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What is Yoga? A brief history about yoga andwhere and how Yoga developed.

Benefits – Why do we study and practice yoga? What will it do for you? The potential is infinite, but here are a few possibilities.

What is Viniyoga? This essay was part of the homework for my training. It is a useful to distinguish the approach that is, in my estimation, at the forefront of the evolution of Yoga.

Sutra Essays – I have also written some essays which were “inspired” by my teacher. They were also homework assignments! They discuss with the Yoga Sutras of Patanjali.