SCHEDULE
REGISTER
to bring/wear?
do in class?
HOW DO I BEGIN?
Take a look at the On-going Classes section. Classes are offered
at various times and places.
You may also schedule an individual class or personal
consultation. If you would like to organize a group at your workplace or with friends
and colleagues, we can develop a workshop to match your interests.
Contact me for more information.
~ Bring a mat or thick blanket that extends the full length of your height to lie
on.
~ Bring a small cushion or a toss pillow or two. You can use these to support
yourself in postures or during relaxation.
~ Wear comfortable, loose clothing, preferably
in layers. Elastic waisted pants are a must, short or long, loose or close-fitting
is fine. A sweater or sweatshirt over a tee shirt works best.
WHAT ELSE?
Do not eat for 1-2 hours before class. We will be barefoot, preferably,
or you may wear socks. If you are coming to the prenatal class, eat a light snack
before class.
WHAT WILL WE DO IN CLASS?
We will begin with a few minutes of quiet 'centering' and
breathing. Then gentle stretches and warm-ups will loosen muscles and joints and
develop body awareness. Many of these movements may be familiar.
As you learn each
posture, I will encourage you to focus on alignment and expression of each posture
that makes sense with your body, right now, in your current state of physical fitness.
You will learn to honor and respect your body's limits. Working with your present
state of health and flexibility, rather then resisting it, will generate the best
results.
We will also pay special attention to breathing and learn techniques to promote
deep relaxation. It is in this state of deep rest that our most profound healing
can take place.
Breathwork and meditation complete the practice and bring the body
and mind full circle to a state of balance and integration.
It is **most important**
that you pay close and conscious attention to how YOUR body and being expresses the
practice. I encourage you to make modifications based on your internal observations.
My
intention is to create a warm, safe, welcoming and fun atmosphere for any seeker--anyone
can experience yoga's gifts: compassionate self-awareness, clarity with equanimity,
and deep peace and release.
1) Take a look at the Schedule and select a class. Please Contact me if you have trouble deciding which class is more appropriate for you.
2) Read the Policies.
3) Print and fill out the Registration Form.
4) Mail the required fee along with the Registration Form. Contact me for my address.
HOW MUCH ARE THE CLASSES / WORKSHOPS?
Refer to the Classes section. There you´ll find prices along with the descriptions for each class or workshop. Fees for the private classes depend on scope.
the classes?