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Vajrasana

Garbasana

Cakravakasana

Adho Mukha Svanasana

Urdhva Mukha Svanasana

Caturanga Dandasana

I enjoy this short series from the Viniyoga tradition. Some of the variations can include holding any of the positions for a number of breaths, changing the length of inhale or exhale, or holding the inhale or exhale for a part of the breath cycle. Further variations in segmentation of movement, repetition, and staying in the posture are nearly infinite and can create a practice that is uniquely suited to the practitioner's needs and goals.

*Please practice this or any yoga practice only under the direct guidance of a highly qualified, well trained, certified, registered yoga teacher.