Get calm, Get comfortable
Get deeply relaxed from the inside out
Saturday December 15 ~~ 1:00 – 3:00 pm
$25 paid by December 14
$30 paid on December 15
Restorative yoga is: Getting to the still quiet place - finding the small ruby– at the core of your own being.
How do we do it? Using fully supported yoga postures that create deep relaxation and release. We will connect the postures to slow and gentle movement, breathing, and quiet focus to create a profound sense of rest. We slow way down and everyone will leave feeling refreshed and renewed. The nervous system benefits by being “re-set” on a regular basis, and this is the very best way to do it!
Find a Restorative yoga teacher certified by Judith Hanson Lasater in your area or near someone your love. Judith has written the “Bible” on restorative yoga and how it helps us. I took this training with Judith in 2010, and I have used the practices often in our classes as well as with the private students in Yoga Therapy.
Come and find out first hand what a difference you can make in your own perspective and mood. You will find your own precious ruby!
Some think it is East of us, others West of us.
Some say among primitive earth rocks;
Others, in the deep waters.
Kabir’s instinct told him it was inside,
And what it was worth -
& he wrapped it up carefully in his heart cloth.