Prenatal Yoga

You, Your Baby, and Yoga:  Prenatal Yoga
Moms to be: Nurture yourself – prepare for labor and the changes ahead. Our practice is gentle stretching- and meditation- focused. We learn to RELAX and reduce stress at home or at work through the experiences in class. Enjoy this precious time!   
This class is appropriate for any part of your pregnancy.

Especially if you are feeling some discomfort that is a normal for pregnancy, we can work together to release and relieve aches and pains through strengthening, stretching and most important of all, focused and deep relaxation.

All participants need to check with their own medical care providers about joining the class. Classes are ongoing and you may join at any time, space permitting. Register Early, sometimes this class gets full. Please check the Schedule for occasional cancellations due to holidays, weather, etc.

Saturdays,   11:00 am – 12:30 pm
All Hearts Center for Yoga and Wellness
12 Case Street, Suite 208 Norwich

Sign up here for Prenatal classes