What is Yoga? A brief history of where and how Yoga developed.
Benefits – Why do we study and practice yoga? What will it do for you? The potential is infinite, but here are a few possibilities.
What is Viniyoga? This essay was part of the homework for my training. It is a useful to distinguish the approach that is, in my estimation, at the forefront of the evolution of Yoga.
Sutra Essays – I have also written some essays which were “inspired” by my teacher. They were also homework assignments! They discuss with the Yoga Sutras of Patanjali.