Balance your Power & Viniyoga Vinyasa

Using all our great Viniyoga techniques this class will challenge you to stay balanced, to balance yourself in flowing movements, and in stillness, from your physical, mental and spiritual core.

Balance the Sukha/Sthira (Calm and firm) aspect of your posture practice, Balance the Sattvic (clear) aspect of your mind.

Other core tools of Yoga including Pranayama (Breathwork practices) and Vedic chanting will also be offered, so this is more than an asana (posture) class.

Saturdays beginning January 5, 8:00 to 9:15 am