Category Archives: Nutrition

Tahini Dressing Recipe

Tahini Dressing Recipe This is the most delicious dressing on earth!!!!! Sesame paste (tahini ) is seriously full of calcium also! Ingredients: ½ c tahini – they sell it at Stop &Shop with the peanut butter. ¼ c Balsamic vinegar or … Continue reading

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Buddha Bowls: Nutritious and delicious

Something Fast, Simple and Really Healthy? Seriously: YES. Buddha Bowls to the rescue!!! Buddha Bowls are nutritious and delicious.  You can begin with a half cup or so each of  grains and beans, and add greens of your choice as … Continue reading

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Ginger Tea Every Day

Plain Ginger tea is very helpful at this time of year for at least two reasons: It boosts digestion, and digestion is where a lot of the microbes are killed off.  (Ninety percent of the lymphatic system is in your … Continue reading

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Golden Milk

~  Golden Milk   ~ Step 1: Turmeric Paste Ingredients: 1/4 cup of turmeric powder 1/2 teaspoon of ground pepper (preferably fresh ground) 1/2 tsp powdered ginger 1/2 cup of filtered water Directions: Mix all ingredients in a small a … Continue reading

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