Category Archives: Recipes

Tahini Dressing Recipe

Tahini Dressing Recipe This is the most delicious dressing on earth!!!!! Sesame paste (tahini ) is seriously full of calcium also! Ingredients: ½ c tahini – they sell it at Stop &Shop with the peanut butter. ¼ c Balsamic vinegar or … Continue reading

Posted in Health & Wellness, Nutrition, Recipes | Comments Off on Tahini Dressing Recipe

Buddha Bowls: Nutritious and delicious

Something Fast, Simple and Really Healthy? Seriously: YES. Buddha Bowls to the rescue!!! Buddha Bowls are nutritious and delicious.  You can begin with a half cup or so each of  grains and beans, and add greens of your choice as … Continue reading

Posted in Ayurvedic, Health & Wellness, Nutrition, Recipes | Comments Off on Buddha Bowls: Nutritious and delicious

Ayurvedic Cooling Tips

Cool tips for Hot Times! These Cooling Tips come from Ayurveda.  Ayurveda is a system of diet and health practices thought to be about 5,000 years old, with timeless insights into human nature and human physiology.  The five elements earth, water, … Continue reading

Posted in Health & Wellness, Recipes | Leave a comment

Ginger Tea Every Day

Plain Ginger tea is very helpful at this time of year for at least two reasons: It boosts digestion, and digestion is where a lot of the microbes are killed off.  (Ninety percent of the lymphatic system is in your … Continue reading

Posted in Nutrition, Recipes | Comments Off on Ginger Tea Every Day

Golden Milk

~  Golden Milk   ~ Step 1: Turmeric Paste Ingredients: 1/4 cup of turmeric powder 1/2 teaspoon of ground pepper (preferably fresh ground) 1/2 tsp powdered ginger 1/2 cup of filtered water Directions: Mix all ingredients in a small a … Continue reading

Posted in Nutrition, Recipes | Comments Off on Golden Milk

Sleepy time magic

I have dealt with insomnia myself, on and off, for a few years. I have a much better handle on it now, and I have a huge bag of tricks to share. For now I will share this one: It … Continue reading

Posted in Recipes | Comments Off on Sleepy time magic

Ghee, the pure gold of Ayurveda!

Making Ghee Ghee is the traditional oil for cooking in  Indian cuisine, and is also used for preparing many herbal treatments. The higher smoke point makes Ghee an excellent oil for any heating techniques and it is DELICIOUS. Ghee helps … Continue reading

Posted in Ayurvedic, Recipes | Comments Off on Ghee, the pure gold of Ayurveda!

Gazpacho

Gazpacho from AHHyoga.com ~ Tomatoes: Peeled Plum (Equivalent of Two 28 oz. Cans of stewed) I use canned !! ~ 2 Med / 3 small cucumbers peeled ~ 1 Large or 2 Small bell peppers (red, green, orange or whatever) … Continue reading

Posted in Recipes | Comments Off on Gazpacho