Category Archives: Yoga

Achieve Calm through Yoga

“Reserve time to self- heal.” In a safe environment, practitioners can uncover awareness of body and its strength, the sense of calmness and control of thoughts. “Gain, Reclaim and Achieve Calm through Yoga” is designed with compassionate guidance to anchor … Continue reading

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Yoga Therapy – What is it?

Yoga Therapy- A full spectrum approach to healing In very simplest terms, yoga therapy is: using all the tools in yoga’s mind-body tool kit to create the best possible balance and wellness at all levels of human experience.   Yoga … Continue reading

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About Yoga

What is Yoga? A brief history about yoga andwhere and how Yoga developed. Benefits – Why do we study and practice yoga? What will it do for you? The potential is infinite, but here are a few possibilities. What is … Continue reading

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Centers

A list of links to organizations that support the development and practice of yoga. Yoga Alliance Kripalu Center Krishnamacharya Yoga Mandiram American Viniyoga Institute Himalayan Institute Abundant Wellbeing / Yoga of the Heart™ Yoga Research and Education Center is now: … Continue reading

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Patanjali’s Yoga Sutras

Essays on Patanjali’s Yoga Sutras Essay ~ Yoga Sutras 1:3 & 1:4 Tada Drastuh Svarupe Avasthanum Vrtti Savarupyam Itaratra Paraphrasing these two sutras: The clear mind is able to perceive directly without the distortion of one’s own experiences and history … Continue reading

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Benefits of Yoga

What are the Benefits of Yoga? The benefits of yoga are many. Physically, yoga fosters strength, stamina, good posture and alignment, and increased balance and flexibility.  And simply GREAT, calm energy. Mentally, yoga encourages a strong focus of concentration and … Continue reading

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What is Viniyoga?

A very general, broad and inclusive definition that describes the approach of Viniyoga in the most expansive way is: those actions and practices which complement a person’s constitution, capacities and personal desires, on all levels: physical, mental, and psycho-spiritual, and … Continue reading

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