Classes at the Rose City Senior Center are charged per class $4 or $18 for a six week session. Senior Center Membership must also be purchased and helps pay the teacher.
Yoga Tune Up® is going to be offered as Embodied Total Fitness. It is a unique blend of yoga and conscious corrective exercises, derived from a variety of movement disciplines, designed to highlight joint mobility and stability. The results are immediate relief from chronic tension, increased strength and power through a greater range of motion, and healthy, supple joints. YTU allows yoga practitioners to fine-tune and custom-fit classical poses for a safer, deeper, pain-free practice.