Helen McAvoy

 has been a Jazzercise certified instructor for over 24 years. She has a passion for dance and fitness and carries that into her teaching skills as well as her Personal Touch sessions. Helen’s classes are much more than just dance-fitness; she gives her students the knowledge to empower themselves to bring a positive change to their bodies. Helen owned a Jazzercise Fitness Center for over 16 years on the shoreline, assisted with workshops, and also been a Quality Co-ordinator in the New
England district. She continues to teach in North Windham at a Jazzercise Center. Last fall she attended Christine’s classes at AHC and knew she had come upon a missing link in her quest to help people live better in their bodies. In the Spring 2013 she attended a week long workshop at Kripalu to become a Yoga Tune Up® certified instructor. Her passion for movement continually directs her towards educating herself in the fitness
field. Yoga Tune Up® really brought her to a new level of awareness within her own
body and movement techniques. Helen is very excited to teach Yoga Tune Up® at All Hearts Center and share this knowledge to give everyone the opportunity to achieve
better mobility, strength and flexibility; to enjoy everyday to the fullest!
Helen has lived on Cottontail Farm in Scotland, with her husband Tom the last 5 years.
She teaches Jazzercise® and Yoga Tune Up®at the North Windham Jazzercise Fitness Center.

What is Yoga Tune Up®?
This whole body longevity fitness system integrates a blend of innovative sequences
derived from classical yoga, calisthenics, body therapy and self massage. Designed to
tone, stretch, and strengthen, as well as regenerate and heal damaged muscle fibers and
connective tissues, this unique program is focused on keeping you strong, healthy and
active. Learn the nuts and bolts of human movement and anatomy in this challenging but
accessible practice that leaves you feeling great inside and out!