Helen will be away for the month of March
and will return on April 9 and 10 for her classes
on Wednesdays at 9:00 am & Thursdays at 6:00 pm
About Yoga Tune Up®
Yoga Tune Up® is an innovative head to toe technique to restore alignment, posture, and flexibility in the body. This 75 minute class is an adventure in your own body to access and re-awaken areas that have become tight with over use or under use. It is designed to tone, stretch and strengthen as well as regenerate and heal damaged muscle fibers and connective tissues. Classes are open to all ages with attention placed on your own unique architecture. Yoga Tune Up® utilizes self massage with YTU® therapy balls, dynamic and passive stretches along with a basis in many yoga asanas.
Helen McAvoy, Yoga Tune Up® Class Instructor
Helen McAvoy’s “dance while no one’s watching” attitude has kept her energized and motivated throughout her 25 years of teaching. Along with the strong foundation of dance fitness and now YTU®, she makes classes fun and engaging. She offers an education in proper movement and alignment and how that affects our everyday lives. This unique program is focused on keeping you strong, healthy and active!! See you in class! Yoga Tune Up® and Balance in Motion.
Yoga Tune Up® Class Schedule
Helen offers these classes Wednesdays at 9:00 am, and Thursdays at 6:00 pm
Sign up for her weekly classes
Free Class on Wednesday Morning June 25th: Sign up now don’t miss out!