Beginning Continuing // Continuing
Beginning/Continuing class is just that: where you cultivate your “beginner’s mind” and where you can continue your inner exploration as your awareness deepens over time. The Asana practice (postures) will have a basic, balanced approach and the physical challenge is moderate.
We also practice Pranayamas (guided
Beginning /Continuing will be Mondays at 6:00 & Tuesdays at 4:30
Continuing is a stronger level of challenge, and will have an emphasis on developing
your own inward attunement. Refine your
Continuing will be Mondays at 4:00 & Tuesdays at 6:30