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Ginger Tea Every Day

Plain Ginger tea is very helpful at this time of year for at least two reasons: It boosts digestion, and digestion is where a lot of the microbes are killed off.  (Ninety percent of the lymphatic system is in your gut!) If your diet is overloaded with a lot of heavy...

Golden Milk

~  Golden MilkStep ~ 1: Turmeric Paste Ingredients: 1/4 cup of turmeric powder 1/2 teaspoon of ground pepper (preferably fresh ground) 1/2 tsp powdered ginger 1/2 cup of filtered water Directions: Mix all ingredients in a small a small sauce pan and mix well. Turn the...