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Ginger Tea Every Day

Plain Ginger tea is very helpful at this time of year for at least two reasons: It boosts digestion, and digestion is where a lot of the microbes are killed off.  (Ninety percent of the lymphatic system is in your gut!) If your diet is overloaded with a lot of heavy...

Golden Milk

~  Golden MilkStep ~ 1: Turmeric Paste Ingredients: 1/4 cup of turmeric powder 1/2 teaspoon of ground pepper (preferably fresh ground) 1/2 tsp powdered ginger 1/2 cup of filtered water Directions: Mix all ingredients in a small a small sauce pan and mix well. Turn the...

Sleepy time magic

I have dealt with insomnia myself, on and off, for a few years. I have a much better handle on it now, and I have a huge bag of tricks to share. [See this site for dozens of links to sleep resources.]For now I will share this one: It is tasty and soothing. Traditional...

Ghee, the pure gold of Ayurveda!

Making Ghee Ghee is the traditional oil for cooking in  Indian cuisine and is also used for preparing many herbal treatments. The higher smoke point makes Ghee an excellent oil for any heating techniques and it is DELICIOUS. Ghee helps food and nutritional elements...

Gazpacho

Gazpacho from AHHyoga.com ~ Tomatoes: Peeled Plum (Equivalent of Two 28 oz. Cans of stewed) I use canned !! ~ 2 Med / 3 small cucumbers peeled ~ 1 Large or 2 Small bell peppers (red, green, orange or whatever) ~ ¼ to ½ Bermuda or Vidalia onion +/or 3-5 scallions,...